Slow The Jog. If you can then thats your slow running speed. Lately Ive discovered there are two really good things about the slow jog approach to the first draft.
Since as early as the 1970s Dr. However a good way to determine whether youre running slow is to see if you can have a conversation with your running partner. The characteristic that makes Slow Jogging so unique is the special combination of walking and running.
According to research drawn from the mammoth Copenhagen City Heart Study of 20000 men and women jogging at a slow or average speed is optimal if you want to improve longevity.
The Bonus of the Slow Jog. Slow jogging as the name suggests is a slower running workout that is more like walking than running. However moderate-speed jogging is the most optimal one for losing fats. Slow jogging is termed as one of the best ways to burn your stored fat into calories to be used as a fuel to do the exercise.