Best Post Workout Drink. But the findings also. After your workout drink enough water to replace any water lost through sweat.
I think we can all agree that creatine is awesome. Chocolate milk is known as the best post-workout recovery drink. Transparent Labs Creatine HMB Best Post-Workout Protein Powder.
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According to a joint position statement from the American College of Sports Medicine and the Academy of Nutrition and Dietetics the post-workout window is a critical time period for physically active people to support muscle repair refuel and rehydrate. In 2012 one study found coconut water to be just as beneficial for post-workout recovery as both sports drinks and water. Well-nourished energy-rich well-hydrated muscle tissue provides the best gains. This is because of the composition of this drink which is 41 of carbs and proteins.