Best Light For Sad. Whether you have Seasonal Affective Disorder SAD or you just dread the long dark days of winter a therapy lamp is purported to help those of us who live farther from the equator. This SAD lamp is a versatile option that offers adjustable light levels a 10-60 minute timer and an adjustable stand.
For the purposes of seasonal affective disorder light therapy the colors of interest are white blue green red. Its thought that light therapy is best for producing short-term results. Emit as little UV light as possible.
This is a great option if you are sensitive to bright lights and if your symptoms arent severe.
It emits 10000 lux of light and simulates the. White and blue are better for SAD. This SAD lamp is a versatile option that offers adjustable light levels a 10-60 minute timer and an adjustable stand. Here are some of the best light therapy lamps you can buy.